Tiaan Van Wijk

Cape Town 2025July 19, 2025Bib: 185032RSACape TownHYROX PROMenAG: 30-34

Tiaan Van Wijk's HYROX PRO Men result from the Cape Town 2025 HYROX event. Finished in 1:29:03 (#84).

Total Time

1:29:03

Overall Rank

#84/146Top 58%

Age Group Rank

#26/42Top 62%

Race Analysis

1:29:03Top 50%72/144

44:46Top 72%104/144

Pace: 5:36/km, 9:00/mile

37:52Top 48%69/143

6:30Top 66%97/146

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

50%

42%

Field avg

47%

46%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.