Stephen Truman & Joshua Lifschitz & Alan Borkowski & Andries Fourie

Cape Town 2025July 19, 2025RSACape TownHYROX TEAM RELAYMenAG: U40

Stephen Truman & Joshua Lifschitz & Alan Borkowski & Andries Fourie's HYROX TEAM RELAY Men result from the Cape Town 2025 HYROX event. Finished in 1:20:43 (#24).

Total Time

1:20:43

Overall Rank

#24/40Top 60%

Age Group Rank

#18/32Top 57%

Race Analysis

What If?Race Compare

Total Time

1:20:43Top 45%18/40

Running

38:30Top 43%17/40

Pace: 4:49/km, 7:45/mile

Workouts

37:53Top 74%28/38

Roxzone

4:23Top 10%4/40

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

47%

Field avg

50%

42%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Stephen Truman's Profile →View Joshua Lifschitz's Profile →View Alan Borkowski's Profile →View Andries Fourie's Profile →