Sonja Niehaus & Renette Pauw

Cape Town 2025July 19, 2025Bib: 174023RSACape TownHYROX DOUBLESWomenAG: 25-29

Sonja Niehaus & Renette Pauw's HYROX DOUBLES Women result from the Cape Town 2025 HYROX event. Finished in 1:36:11 (#384).

Total Time

1:36:11

Overall Rank

#384/723Top 54%

Age Group Rank

#93/157Top 60%

Race Analysis

1:36:11Top 56%406/721

54:23Top 55%398/720

Pace: 6:48/km, 10:56/mile

32:32Top 53%378/713

9:18Top 78%561/718

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

34%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.