Sithembiso Ndwandwe

Cape Town 2025July 19, 2025Bib: 190014RSACape TownHYROX PROMenAG: 16-24

Sithembiso Ndwandwe's HYROX PRO Men result from the Cape Town 2025 HYROX event. Finished in 1:41:36 (#122).

Total Time

1:41:36

Overall Rank

#122/146Top 84%

Age Group Rank

#8/12Top 67%

Race Analysis

1:41:36Top 82%118/144

45:17Top 72%104/144

Pace: 5:40/km, 9:07/mile

49:06Top 88%127/143

7:16Top 66%97/146

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

45%

48%

Field avg

47%

46%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.