Sinabobonke Ndlangamandla & Neo Mangope

Cape Town 2025July 19, 2025Bib: 174019RSACape TownHYROX DOUBLESWomenAG: 30-34

Sinabobonke Ndlangamandla & Neo Mangope's HYROX DOUBLES Women result from the Cape Town 2025 HYROX event. Finished in 1:55:13 (#608).

Total Time

1:55:13

Overall Rank

#608/723Top 85%

Age Group Rank

#136/159Top 86%

Race Analysis

1:55:13Top 85%611/721

1:03:49Top 74%534/720

Pace: 7:59/km, 12:50/mile

42:00Top 93%665/713

9:29Top 78%561/718

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

36%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.