Simphiwe Mathupha & Nkanyezi Mdlalose

Cape Town 2025July 19, 2025Bib: 200011RSACape TownHYROX PRO DOUBLESMenAG: 30-34

Simphiwe Mathupha & Nkanyezi Mdlalose's HYROX PRO DOUBLES Men result from the Cape Town 2025 HYROX event. Finished in 1:25:48 (#63).

Total Time

1:25:48

Overall Rank

#63/91Top 70%

Age Group Rank

#18/25Top 72%

Race Analysis

1:25:48Top 71%64/90

43:43Top 48%43/90

Pace: 5:28/km, 8:48/mile

36:09Top 88%76/86

6:01Top 56%50/90

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

42%

Field avg

56%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.