Simoné Roux & Sp Basson & Tristen Pretorius & Nadiné Delport

Cape Town 2025July 19, 2025RSACape TownHYROX TEAM RELAYMixedAG: U40

Simoné Roux & Sp Basson & Tristen Pretorius & Nadiné Delport's HYROX TEAM RELAY Mixed result from the Cape Town 2025 HYROX event. Finished in 1:30:02 (#32).

Total Time

1:30:02

Overall Rank

#32/45Top 72%

Age Group Rank

#25/34Top 74%

Race Analysis

What If?Race Compare

Total Time

1:30:02Top 76%34/45

Running

44:12Top 73%33/45

Pace: 5:32/km, 8:53/mile

Workouts

39:35Top 76%34/44

Roxzone

6:20Top 70%32/45

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

44%

Field avg

50%

43%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

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