Sibulele Ndlamla & Zina Ngoni

Cape Town 2025July 19, 2025Bib: 124015RSACape TownHYROX PRO DOUBLESWomenAG: 30-34

Sibulele Ndlamla & Zina Ngoni's HYROX PRO DOUBLES Women result from the Cape Town 2025 HYROX event. Finished in 1:43:54 (#45).

Total Time

1:43:54

Overall Rank

#45/59Top 77%

Age Group Rank

#12/20Top 60%

Race Analysis

1:43:54Top 79%46/58

57:29Top 80%47/59

Pace: 7:11/km, 11:34/mile

36:48Top 74%41/55

9:41Top 81%48/59

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

35%

Field avg

56%

36%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.