Sheldon Du Plooy

Cape Town 2025July 19, 2025Bib: 85031RSACape TownHYROXMenAG: 25-29

Sheldon Du Plooy's HYROX Men result from the Cape Town 2025 HYROX event. Finished in 2:08:49 (#703).

Total Time

2:08:49

Overall Rank

#703/780Top 91%

Age Group Rank

#137/155Top 89%

Race Analysis

2:08:49Top 91%707/779

1:02:49Top 90%704/779

Pace: 7:51/km, 12:38/mile

56:53Top 92%712/775

9:11Top 70%541/776

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

44%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.