Runako Brynard & Norman Trahms

Cape Town 2025July 19, 2025Bib: 75024RSACape TownHYROX DOUBLESMenAG: 25-29

Runako Brynard & Norman Trahms's HYROX DOUBLES Men result from the Cape Town 2025 HYROX event. Finished in 1:11:36 (#101).

Total Time

1:11:36

Overall Rank

#101/477Top 22%

Age Group Rank

#29/123Top 24%

Race Analysis

#101 of 477

1:11:36

Top 21%

#82 of 475

41:39

Top 17%

Pace: 5:12/km, 8:23/mile

#155 of 468

25:06

Top 33%

#75 of 469

4:56

Top 16%

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

35%

Field avg

58%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.