Ruben Eloff & Melandi le Roux & Helene Van Jaarsveld & Albert Louw

Cape Town 2025July 19, 2025RSACape TownHYROX TEAM RELAYMixedAG: U40

Ruben Eloff & Melandi le Roux & Helene Van Jaarsveld & Albert Louw's HYROX TEAM RELAY Mixed result from the Cape Town 2025 HYROX event. Finished in 1:11:47 (#9).

Total Time

1:11:47

Overall Rank

#9/45Top 20%

Age Group Rank

#7/34Top 21%

Race Analysis

What If?Race Compare

Total Time

1:11:47Top 30%14/45

Running

34:47Top 11%5/45

Pace: 4:21/km, 7:00/mile

Workouts

32:24Top 32%14/44

Roxzone

4:40Top 29%13/45

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

45%

Field avg

50%

43%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Ruben Eloff's Profile →View Melandi le Roux's Profile →View Helene Van Jaarsveld's Profile →View Albert Louw's Profile →