Ruan Ellis & Valentine Sterling-Court & Aimee Mostert & Roman Saayman

Cape Town 2025July 19, 2025RSACape TownHYROX TEAM RELAYMixedAG: U40

Ruan Ellis & Valentine Sterling-Court & Aimee Mostert & Roman Saayman's HYROX TEAM RELAY Mixed result from the Cape Town 2025 HYROX event. Finished in 1:36:49 (#36).

Total Time

1:36:49

Overall Rank

#36/45Top 80%

Age Group Rank

#29/34Top 86%

Race Analysis

What If?Race Compare

Total Time

1:36:49Top 76%34/45

Running

44:06Top 73%33/45

Pace: 5:31/km, 8:52/mile

Workouts

46:39Top 85%38/44

Roxzone

6:08Top 51%23/45

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

46%

48%

Field avg

50%

43%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

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