Ruan Du Toit

Cape Town 2025July 19, 2025Bib: 185017RSACape TownHYROX PROMenAG: 30-34

Ruan Du Toit's HYROX PRO Men result from the Cape Town 2025 HYROX event. Finished in 1:28:21 (#81).

Total Time

1:28:21

Overall Rank

#81/146Top 56%

Age Group Rank

#25/42Top 60%

Race Analysis

1:28:21Top 50%72/144

38:58Top 38%55/144

Pace: 4:52/km, 7:50/mile

43:38Top 66%94/143

5:50Top 49%72/146

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

44%

49%

Field avg

47%

46%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.