Rainer Jonker & Werner Dames

Cape Town 2025July 19, 2025Bib: 74011RSACape TownHYROX DOUBLESMenAG: 25-29

Rainer Jonker & Werner Dames's HYROX DOUBLES Men result from the Cape Town 2025 HYROX event. Finished in 1:25:18 (#302).

Total Time

1:25:18

Overall Rank

#302/477Top 64%

Age Group Rank

#81/123Top 66%

Race Analysis

1:25:18Top 66%317/476

52:05Top 74%350/475

Pace: 6:31/km, 10:29/mile

25:05Top 33%155/468

8:12Top 76%355/469

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

61%

29%

Field avg

58%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.