Rafaella Marais & Shannon Van Dyk

Cape Town 2025July 19, 2025Bib: 162017RSACape TownHYROX DOUBLESWomenAG: 16-24

Rafaella Marais & Shannon Van Dyk's HYROX DOUBLES Women result from the Cape Town 2025 HYROX event. Finished in 1:43:20 (#488).

Total Time

1:43:20

Overall Rank

#488/723Top 68%

Age Group Rank

#86/107Top 81%

Race Analysis

1:43:20Top 65%472/721

1:00:20Top 66%477/720

Pace: 7:33/km, 12:08/mile

33:53Top 64%459/713

9:10Top 78%561/718

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

33%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.