Quinton Liddle & Wade Nicholson

Cape Town 2025July 19, 2025Bib: 74023RSACape TownHYROX DOUBLESMenAG: 35-39

Quinton Liddle & Wade Nicholson's HYROX DOUBLES Men result from the Cape Town 2025 HYROX event. Finished in 1:15:55 (#164).

Total Time

1:15:55

Overall Rank

#164/477Top 35%

Age Group Rank

#20/73Top 28%

Race Analysis

1:15:55Top 33%159/476

42:50Top 29%140/475

Pace: 5:21/km, 8:37/mile

27:09Top 58%270/468

5:59Top 40%187/469

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

36%

Field avg

58%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.