Pressya Ndongala & Tychique Ngalassa

Cape Town 2025July 19, 2025Bib: 135002RSACape TownHYROX DOUBLESMixedAG: 30-34

Pressya Ndongala & Tychique Ngalassa's HYROX DOUBLES Mixed result from the Cape Town 2025 HYROX event. Finished in 1:17:29 (#153).

Total Time

1:17:29

Overall Rank

#153/547Top 28%

Age Group Rank

#51/128Top 40%

Race Analysis

1:17:29Top 31%167/546

43:26Top 28%156/546

Pace: 5:26/km, 8:44/mile

29:24Top 52%281/540

4:43Top 6%32/547

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

38%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.