Praline Christians & Marc Douglas & Tyler Koopman & Philasande Hlangu

Cape Town 2025July 19, 2025RSACape TownHYROX TEAM RELAYMixedAG: U40

Praline Christians & Marc Douglas & Tyler Koopman & Philasande Hlangu's HYROX TEAM RELAY Mixed result from the Cape Town 2025 HYROX event. Finished in 1:26:04 (#28).

Total Time

1:26:04

Overall Rank

#28/45Top 63%

Age Group Rank

#21/34Top 62%

Race Analysis

What If?Race Compare

Total Time

1:26:04Top 56%25/45

Running

44:30Top 73%33/45

Pace: 5:34/km, 8:57/mile

Workouts

33:56Top 32%14/44

Roxzone

7:42Top 88%40/45

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

52%

39%

Field avg

50%

43%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Praline Christians's Profile →View Marc Douglas's Profile →View Tyler Koopman's Profile →View Philasande Hlangu's Profile →