Pj Le Grange & Gareth Mcgregor-Langley

Cape Town 2025July 19, 2025Bib: 74005RSACape TownHYROX DOUBLESMenAG: 30-34

Pj Le Grange & Gareth Mcgregor-Langley's HYROX DOUBLES Men result from the Cape Town 2025 HYROX event. Finished in 1:12:13 (#110).

Total Time

1:12:13

Overall Rank

#110/477Top 24%

Age Group Rank

#34/115Top 30%

Race Analysis

1:12:13Top 21%102/476

43:26Top 29%140/475

Pace: 5:26/km, 8:44/mile

23:24Top 11%54/468

5:28Top 28%134/469

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

32%

Field avg

58%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.