Ongama Soka

Cape Town 2025July 19, 2025Bib: 82029RSACape TownHYROXMenAG: 30-34

Ongama Soka's HYROX Men result from the Cape Town 2025 HYROX event. Finished in 2:48:30 (#777).

Total Time

2:48:30

Overall Rank

#777/780Top 100%

Age Group Rank

#168/169Top 100%

Race Analysis

2:48:30Top 99%775/779

1:23:41Top 99%772/779

Pace: 10:28/km, 16:50/mile

1:10:43Top 99%764/775

14:10Top 97%757/776

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

50%

42%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.