Natalie Nsahlai & Sebastian Langebrink

Cape Town 2025July 19, 2025Bib: 160020CMRCape TownHYROX DOUBLESMixedAG: 25-29

Natalie Nsahlai & Sebastian Langebrink's HYROX DOUBLES Mixed result from the Cape Town 2025 HYROX event. Finished in 1:35:21 (#400).

Total Time

1:35:21

Overall Rank

#400/547Top 74%

Age Group Rank

#97/127Top 77%

Race Analysis

1:35:21Top 71%390/546

54:49Top 70%380/546

Pace: 6:51/km, 11:02/mile

32:06Top 71%384/540

8:29Top 78%426/547

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

34%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.