Mpho Lamola & khangwe Ramaano

Cape Town 2025July 19, 2025Bib: 195009RSACape TownHYROX PRO DOUBLESMenAG: 40-44

Mpho Lamola & khangwe Ramaano's HYROX PRO DOUBLES Men result from the Cape Town 2025 HYROX event. Finished in 1:21:07 (#55).

Total Time

1:21:07

Overall Rank

#55/91Top 61%

Age Group Rank

#6/7Top 86%

Race Analysis

1:21:07Top 48%44/90

42:13Top 48%43/90

Pace: 5:17/km, 8:30/mile

32:25Top 78%67/86

6:35Top 56%50/90

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

52%

40%

Field avg

56%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.