Mosena Grace Ramosena & Thembani Phaweni

Cape Town 2025July 19, 2025Bib: 170041RSACape TownHYROX DOUBLESMixedAG: 35-39

Mosena Grace Ramosena & Thembani Phaweni's HYROX DOUBLES Mixed result from the Cape Town 2025 HYROX event. Finished in 1:53:04 (#511).

Total Time

1:53:04

Overall Rank

#511/547Top 94%

Age Group Rank

#98/104Top 95%

Race Analysis

1:53:04Top 95%519/546

51:07Top 61%333/546

Pace: 6:23/km, 10:17/mile

50:54Top 100%540/540

11:06Top 95%520/547

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

45%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.