Monique Gericke & Ruaan Gericke

Cape Town 2025July 19, 2025Bib: 165010RSACape TownHYROX DOUBLESMixedAG: 30-34

Monique Gericke & Ruaan Gericke's HYROX DOUBLES Mixed result from the Cape Town 2025 HYROX event. Finished in 1:38:59 (#434).

Total Time

1:38:59

Overall Rank

#434/547Top 80%

Age Group Rank

#102/128Top 80%

Race Analysis

1:38:59Top 80%435/546

59:10Top 84%459/546

Pace: 7:24/km, 11:54/mile

30:33Top 62%334/540

9:22Top 89%485/547

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

31%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.