Monique Brynard & Ruan Badenhorst

Cape Town 2025July 19, 2025Bib: 144020RSACape TownHYROX DOUBLESMixedAG: 16-24

Monique Brynard & Ruan Badenhorst's HYROX DOUBLES Mixed result from the Cape Town 2025 HYROX event. Finished in 1:36:31 (#414).

Total Time

1:36:31

Overall Rank

#414/547Top 76%

Age Group Rank

#59/75Top 79%

Race Analysis

1:36:31Top 71%390/546

51:50Top 61%333/546

Pace: 6:29/km, 10:26/mile

36:28Top 90%485/540

8:18Top 78%426/547

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

38%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.