Monique Abbott & Andre Strydom

Cape Town 2025July 19, 2025Bib: 154007RSACape TownHYROX DOUBLESMixedAG: 25-29

Monique Abbott & Andre Strydom's HYROX DOUBLES Mixed result from the Cape Town 2025 HYROX event. Finished in 1:45:46 (#490).

Total Time

1:45:46

Overall Rank

#490/547Top 90%

Age Group Rank

#117/127Top 93%

Race Analysis

1:45:46Top 89%489/546

1:00:56Top 88%482/546

Pace: 7:37/km, 12:15/mile

35:27Top 87%469/540

9:27Top 89%485/547

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

33%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.