Mlondolozi Goba & Sipho Jr. Goba & Mziwamadoda Goba & Kwame Ofosu

Cape Town 2025July 19, 2025RSACape TownHYROX TEAM RELAYMenAG: U40

Mlondolozi Goba & Sipho Jr. Goba & Mziwamadoda Goba & Kwame Ofosu's HYROX TEAM RELAY Men result from the Cape Town 2025 HYROX event. Finished in 1:27:06 (#28).

Total Time

1:27:06

Overall Rank

#28/40Top 70%

Age Group Rank

#22/32Top 69%

Race Analysis

What If?Race Compare

Total Time

1:27:06Top 65%26/40

Running

46:56Top 86%35/40

Pace: 5:52/km, 9:26/mile

Workouts

33:14Top 51%20/38

Roxzone

6:59Top 74%30/40

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

38%

Field avg

50%

42%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

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