Michael Rix & Andrew Gregory & Matthew Ronald & Justin De Jager

Cape Town 2025July 19, 2025RSACape TownHYROX TEAM RELAYMenAG: U40

Michael Rix & Andrew Gregory & Matthew Ronald & Justin De Jager's HYROX TEAM RELAY Men result from the Cape Town 2025 HYROX event. Finished in 1:31:54 (#35).

Total Time

1:31:54

Overall Rank

#35/40Top 88%

Age Group Rank

#28/32Top 88%

Race Analysis

What If?Race Compare

Total Time

1:31:54Top 80%32/40

Running

48:22Top 96%39/40

Pace: 6:03/km, 9:44/mile

Workouts

36:35Top 74%28/38

Roxzone

7:03Top 74%30/40

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

53%

40%

Field avg

50%

42%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Michael Rix's Profile →View Andrew Gregory's Profile →View Matthew Ronald's Profile →View Justin De Jager's Profile →