Melissa Kreft & Homaam Arend & Allan Williams & Elizabeth Greyling

Cape Town 2025July 19, 2025RSACape TownHYROX TEAM RELAYMixedAG: U40

Melissa Kreft & Homaam Arend & Allan Williams & Elizabeth Greyling's HYROX TEAM RELAY Mixed result from the Cape Town 2025 HYROX event. Finished in 1:20:20 (#19).

Total Time

1:20:20

Overall Rank

#19/45Top 43%

Age Group Rank

#16/34Top 48%

Race Analysis

What If?Race Compare

Total Time

1:20:20Top 30%14/45

Running

40:04Top 49%22/45

Pace: 5:01/km, 8:04/mile

Workouts

34:17Top 57%25/44

Roxzone

6:03Top 51%23/45

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

50%

43%

Field avg

50%

43%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Melissa Kreft's Profile →View Homaam Arend's Profile →View Allan Williams's Profile →View Elizabeth Greyling's Profile →