Matt Lindner & Ciemone Freeme

Cape Town 2025July 19, 2025Bib: 141014RSACape TownHYROX DOUBLESMixedAG: 40-44

Matt Lindner & Ciemone Freeme's HYROX DOUBLES Mixed result from the Cape Town 2025 HYROX event. Finished in 1:25:07 (#279).

Total Time

1:25:07

Overall Rank

#279/547Top 52%

Age Group Rank

#31/66Top 47%

Race Analysis

1:25:07Top 53%292/546

50:15Top 61%333/546

Pace: 6:17/km, 10:07/mile

28:20Top 41%224/540

6:38Top 47%255/547

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

33%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.