Mandy Nhliziyo & Ntokozo Kunene

Cape Town 2025July 19, 2025Bib: 140027RSACape TownHYROX DOUBLESMixedAG: 30-34

Mandy Nhliziyo & Ntokozo Kunene's HYROX DOUBLES Mixed result from the Cape Town 2025 HYROX event. Finished in 1:32:50 (#371).

Total Time

1:32:50

Overall Rank

#371/547Top 68%

Age Group Rank

#87/128Top 68%

Race Analysis

1:32:50Top 71%390/546

53:42Top 70%380/546

Pace: 6:43/km, 10:48/mile

32:18Top 71%384/540

6:55Top 58%316/547

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

35%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.