Lourens Boddington & Hastings Dickinson & Dante Lamb & Ian Heyns

Cape Town 2025July 19, 2025RSACape TownHYROX TEAM RELAYMenAG: U40

Lourens Boddington & Hastings Dickinson & Dante Lamb & Ian Heyns's HYROX TEAM RELAY Men result from the Cape Town 2025 HYROX event. Finished in 1:03:30 (#7).

Total Time

1:03:30

Overall Rank

#7/40Top 18%

Age Group Rank

#6/32Top 19%

Race Analysis

What If?Race Compare

Total Time

1:03:30Top 16%7/40

Running

33:19Top 18%7/40

Pace: 4:10/km, 6:42/mile

Workouts

25:46Top 14%6/38

Roxzone

4:29Top 10%4/40

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

52%

41%

Field avg

50%

42%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Lourens Boddington's Profile →View Hastings Dickinson's Profile →View Dante Lamb's Profile →View Ian Heyns's Profile →