Lizzy Khakane

Cape Town 2025July 19, 2025Bib: 115002RSACape TownHYROXWomenAG: 40-44

Lizzy Khakane's HYROX Women result from the Cape Town 2025 HYROX event. Finished in 2:28:17 (#404).

Total Time

2:28:17

Overall Rank

#403/430Top 94%

Age Group Rank

#63/66Top 96%

Race Analysis

2:28:17Top 95%405/427

1:10:43Top 92%393/428

Pace: 8:50/km, 14:14/mile

1:03:56Top 96%406/425

13:42Top 96%413/430

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

43%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.