Lizelle Strydom & Sunette Gresse

Cape Town 2025July 19, 2025Bib: 145004RSACape TownHYROX DOUBLESWomenAG: 40-44

Lizelle Strydom & Sunette Gresse's HYROX DOUBLES Women result from the Cape Town 2025 HYROX event. Finished in 1:38:11 (#410).

Total Time

1:38:11

Overall Rank

#410/723Top 57%

Age Group Rank

#58/109Top 54%

Race Analysis

1:38:11Top 56%406/721

1:02:48Top 74%534/720

Pace: 7:51/km, 12:38/mile

28:10Top 19%137/713

7:19Top 44%320/718

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

64%

29%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.