Liza Van Zyl & Kopano Unity Mtyobile

Cape Town 2025July 19, 2025Bib: 145023NZLCape TownHYROX DOUBLESWomenAG: 30-34

Liza Van Zyl & Kopano Unity Mtyobile's HYROX DOUBLES Women result from the Cape Town 2025 HYROX event. Finished in 1:23:23 (#154).

Total Time

1:23:23

Overall Rank

#154/723Top 22%

Age Group Rank

#36/159Top 23%

Race Analysis

1:23:23Top 25%178/721

49:16Top 28%205/720

Pace: 6:10/km, 9:55/mile

27:57Top 19%137/713

6:15Top 25%182/718

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

33%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.