Lindi Ndlandla & Phumzile Thwala

Cape Town 2025July 19, 2025Bib: 163021RSACape TownHYROX DOUBLESWomenAG: 40-44

Lindi Ndlandla & Phumzile Thwala's HYROX DOUBLES Women result from the Cape Town 2025 HYROX event. Finished in 1:54:54 (#604).

Total Time

1:54:54

Overall Rank

#604/723Top 84%

Age Group Rank

#88/109Top 81%

Race Analysis

1:54:54Top 85%611/721

1:07:04Top 82%590/720

Pace: 8:23/km, 13:30/mile

38:02Top 85%603/713

9:53Top 84%602/718

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

33%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.