Lenel Van Niekerk

Cape Town 2025July 19, 2025Bib: 120018RSACape TownHYROXMenAG: 25-29

Lenel Van Niekerk's HYROX Men result from the Cape Town 2025 HYROX event. Finished in 1:10:28 (#36).

Total Time

1:10:28

Overall Rank

#36/780Top 5%

Age Group Rank

#8/155Top 6%

Race Analysis

1:10:28Top 4%32/779

38:36Top 13%103/779

Pace: 4:50/km, 7:46/mile

27:04Top 1%7/775

4:51Top 7%53/776

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

38%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.