Lané Sander

Cape Town 2025July 19, 2025Bib: 110017RSACape TownHYROXWomenAG: 30-34

Lané Sander's HYROX Women result from the Cape Town 2025 HYROX event. Finished in 1:19:00 (#34).

Total Time

1:19:00

Overall Rank

#34/430Top 8%

Age Group Rank

#9/89Top 11%

Race Analysis

1:19:00Top 5%23/427

42:13Top 20%88/428

Pace: 5:17/km, 8:30/mile

31:10Top 8%34/425

5:42Top 18%76/430

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

53%

39%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.