Kyle Ludwig & E-andri Swiegelaar & Marelize Ludwig & Ruan Swiegelaar

Cape Town 2025July 19, 2025RSACape TownHYROX TEAM RELAYMixedAG: U40

Kyle Ludwig & E-andri Swiegelaar & Marelize Ludwig & Ruan Swiegelaar's HYROX TEAM RELAY Mixed result from the Cape Town 2025 HYROX event. Finished in 1:20:16 (#18).

Total Time

1:20:16

Overall Rank

#18/45Top 40%

Age Group Rank

#15/34Top 45%

Race Analysis

What If?Race Compare

Total Time

1:20:16Top 30%14/45

Running

41:11Top 49%22/45

Pace: 5:09/km, 8:17/mile

Workouts

33:06Top 32%14/44

Roxzone

6:03Top 51%23/45

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

41%

Field avg

50%

43%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

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