Karla Heidi Kik Gillingham

Cape Town 2025July 19, 2025Bib: 112003RSACape TownHYROXWomenAG: 45-49

Karla Heidi Kik Gillingham's HYROX Women result from the Cape Town 2025 HYROX event. Finished in 1:30:20 (#124).

Total Time

1:30:20

Overall Rank

#124/430Top 29%

Age Group Rank

#10/28Top 36%

Race Analysis

1:30:20Top 23%99/427

41:51Top 10%44/428

Pace: 5:14/km, 8:25/mile

42:31Top 53%225/425

6:01Top 29%126/430

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

46%

47%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.