Karen Bindeman & Erik Bindeman

Cape Town 2025July 19, 2025Bib: 154016RSACape TownHYROX DOUBLESMixedAG: 40-44

Karen Bindeman & Erik Bindeman's HYROX DOUBLES Mixed result from the Cape Town 2025 HYROX event. Finished in 1:23:09 (#244).

Total Time

1:23:09

Overall Rank

#244/547Top 45%

Age Group Rank

#26/66Top 40%

Race Analysis

1:23:09Top 42%231/546

46:43Top 40%218/546

Pace: 5:50/km, 9:24/mile

29:45Top 52%281/540

6:45Top 47%255/547

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

36%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.