John Rostance

Cape Town 2025July 19, 2025Bib: 103015RSACape TownHYROXMenAG: 45-49

John Rostance's HYROX Men result from the Cape Town 2025 HYROX event. Finished in 1:28:35 (#269).

Total Time

1:28:35

Overall Rank

#269/780Top 35%

Age Group Rank

#16/48Top 34%

Race Analysis

1:28:35Top 34%265/779

45:24Top 35%277/779

Pace: 5:41/km, 9:08/mile

35:06Top 29%225/775

8:09Top 63%490/776

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

40%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.