Johan Nel & Katherine Humphrey

Cape Town 2025July 19, 2025Bib: 141025RSACape TownHYROX DOUBLESMixedAG: 25-29

Johan Nel & Katherine Humphrey's HYROX DOUBLES Mixed result from the Cape Town 2025 HYROX event. Finished in 1:17:53 (#156).

Total Time

1:17:53

Overall Rank

#156/547Top 29%

Age Group Rank

#44/127Top 35%

Race Analysis

1:17:53Top 31%167/546

43:54Top 28%156/546

Pace: 5:29/km, 8:50/mile

28:11Top 41%224/540

5:53Top 35%193/547

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

36%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.