Johan De Kock

Cape Town 2025July 19, 2025Bib: 75030RSACape TownHYROXMenAG: 35-39

Johan De Kock's HYROX Men result from the Cape Town 2025 HYROX event. Finished in 1:11:30 (#45).

Total Time

1:11:30

Overall Rank

#45/780Top 6%

Age Group Rank

#10/145Top 7%

Race Analysis

1:11:30Top 4%32/779

37:31Top 13%103/779

Pace: 4:41/km, 7:33/mile

29:24Top 4%30/775

4:39Top 7%53/776

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

52%

41%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.