Joanna Gouws & Alana Lourens

Cape Town 2025July 19, 2025Bib: 140022RSACape TownHYROX DOUBLESWomenAG: 30-34

Joanna Gouws & Alana Lourens's HYROX DOUBLES Women result from the Cape Town 2025 HYROX event. Finished in 1:21:15 (#123).

Total Time

1:21:15

Overall Rank

#123/723Top 18%

Age Group Rank

#32/159Top 21%

Race Analysis

#123 of 723

1:21:15

Top 17%

#115 of 720

45:54

Top 16%

Pace: 5:44/km, 9:14/mile

#208 of 713

30:24

Top 29%

#61 of 718

5:01

Top 8.5%

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

37%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.