Jd Mac Millan

Cape Town 2025July 19, 2025Bib: 114013RSACape TownHYROXMenAG: 30-34

Jd Mac Millan's HYROX Men result from the Cape Town 2025 HYROX event. Finished in 1:11:21 (#43).

Total Time

1:11:21

Overall Rank

#43/780Top 6%

Age Group Rank

#14/169Top 9%

Race Analysis

1:11:21Top 4%32/779

37:34Top 13%103/779

Pace: 4:42/km, 7:33/mile

29:01Top 4%30/775

4:49Top 7%53/776

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

53%

41%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.