Jaysen Golding

Cape Town 2025July 19, 2025Bib: 90023RSACape TownHYROXMenAG: 50-54

Jaysen Golding's HYROX Men result from the Cape Town 2025 HYROX event. Finished in 1:10:05 (#32).

Total Time

1:10:05

Overall Rank

#32/780Top 5%

Age Group Rank

#1/23Top 5%

Race Analysis

1:10:05Top 4%32/779

34:30Top 6%45/779

Pace: 4:19/km, 6:56/mile

30:59Top 10%77/775

4:39Top 7%53/776

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

44%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.