Jan De Beer

Cape Town 2025July 19, 2025Bib: 75029RSACape TownHYROXMenAG: 30-34

Jan De Beer's HYROX Men result from the Cape Town 2025 HYROX event. Finished in 1:10:18 (#34).

Total Time

1:10:18

Overall Rank

#34/780Top 5%

Age Group Rank

#12/169Top 8%

Race Analysis

1:10:18Top 4%32/779

35:13Top 6%45/779

Pace: 4:24/km, 7:05/mile

31:00Top 10%77/775

4:11Top 2%16/776

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

50%

44%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.