James Roux & Samantha Nicole Ducker

Cape Town 2025July 19, 2025Bib: 152006RSACape TownHYROX DOUBLESMixedAG: 30-34

James Roux & Samantha Nicole Ducker's HYROX DOUBLES Mixed result from the Cape Town 2025 HYROX event. Finished in 1:19:46 (#188).

Total Time

1:19:46

Overall Rank

#188/547Top 35%

Age Group Rank

#57/128Top 45%

Race Analysis

1:19:46Top 31%167/546

47:41Top 40%218/546

Pace: 5:58/km, 9:36/mile

26:27Top 29%156/540

5:43Top 26%141/547

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

33%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.