James Monteiro & Gareth Crow

Cape Town 2025July 19, 2025Bib: 83024RSACape TownHYROX DOUBLESMenAG: 30-34

James Monteiro & Gareth Crow's HYROX DOUBLES Men result from the Cape Town 2025 HYROX event. Finished in 1:12:21 (#113).

Total Time

1:12:21

Overall Rank

#113/477Top 24%

Age Group Rank

#36/115Top 32%

Race Analysis

1:12:21Top 21%102/476

39:50Top 17%82/475

Pace: 4:59/km, 8:01/mile

26:48Top 47%221/468

5:48Top 40%187/469

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

37%

Field avg

58%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.